The Senior Intermediate FreeG/Ninja Gym class is by invitation ONLY (previous known as the Advanced FreeG/Ninja Gym).

It is only for partipants who have completed the Intermediate Junior course and been invited to attend the Intermediate Senior class by the coaches.

This is a 1.5 hour class - designed for high intensity speed and strength building.

FreeG or Freestyle Gymnastics is a fusion of traditional gymnastics, free running, ninja, parkour and acrobatic tricks, with kicks and leaps made famous through martial arts and was brought to worldwide attention by festival performances.